Home > 155 Day Weight Loss Challenge > Day 7 – Last Day of Week 1

Day 7 – Last Day of Week 1

Not a bad Week 1…. I will be posting the Weight Loss in Blog Day8 first thing tomorrow morning.

#DAY7 – 6/28/2011

— Honey Raisin Bran Muffin, 210 Caloriesm *WW 4PPV

— Smart Ones – Homestyle Turkey Breast W/ Stuffing, 260 Calories, *WW 6PPV
— Lemon Lime Seltzer Water

— Chilis Shrimp & Classic Sirloin w/ Broccoli & Black Beans

— Kellogs Nutri-Gram Cereal Bar – Blueberry, 120 Calories, *WW 3PPV
— Keebler Fudge Shoppe Mini Brownies, 100 Calories, *WW 3PPV

— Tredmill – 45 Minutes, 2.62 Miles, 433 Calories Burnt

*Weight Watchers PointsPlus Value

  1. Neil Maille
    June 29, 2011 at 5:15 pm

    It’s funny because once you get a few weeks of eating like this it becomes easy.. I just don’t get why we don’t just keep this a way of life. I just got done reading an article saying that “snacking” is the cause of America’s obesicity.. I believe it because if we are not keeping track like we are you can see how things get out of hand… All we are doing now differently is logging things and making smart choices.. Pretty easy if stuck too..

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