Home > 155 Day Weight Loss Challenge > Day 3 – Bring On The Weekend

Day 3 – Bring On The Weekend

As we close in on the weekend the big question is wether or not I will have some alcoholic beverages. I made it all of Day 3 (Friday) without it. Day 4 (Saturday) will be tough as I have a family memebers Wedding Reception.

Wish me luck

#DAY3 – 6/24/2011

— Hospitality Toasted Oat Cereal, 120 Calories, **WW 3PPV
— Medium Black Coffee

— Smart Ones – Lemon Herb Chicken Piccatta, 230 Calories, *WW 6PPV
— Lemon Lime Seltzer Water

— Steak Tips, Chicken & Garlice Rice, Carrots & Spinash (Stir Fry Style)
— 16.9oz Water w/ Crystal Light Raspberry Peach

— Clif Bar – Crunchy Peanut Butter (1oz bar), 100 Calories, *WW 3PPV
— 16.9oz Water
— Keebler Fudge Shoppe Mini Brownies, 100 Calories, *WW 3PPV
— Skinny Cow Ice Cream, 150 Calories, *WW 4PPV

— Tredmill – 45 minutes – 2.61 miles – 448 calories burnt
— Elliptical – 45 minutes – 2.27 miles – 584 calories burnt
TOTAL – 1.5 hours – 4.88 miles – 1032 calories burnt

*Weight Watchers PointsPlus Value

  1. Neil Maille
    June 25, 2011 at 3:02 pm

    I know your trying to avoid soda and alcohol 100%, but sometimes events come up. You don’t want to feel deprived either. According to the new weight watchers one beer is equal to = 4 points… If it’s worth it to you to have one or two beers why not? If you feel once you have a couple you will not be able to stop there yeah then don’t have any. To me there is nothing wrong with having a beer at a family function. Your accounting for it so it will not effect your weight loss.. You may want to use the points you would have used on a beer for more food? The whole point of a diet is learning to make the right choices. So the question will be do you want a couple of beers or hold off and maybe have something extra to eat… fun fun…

    Ask yourself one question.. If your really going to make this a life change are you willing never to drink again?? Of course not.. So i say work it into the diet now so that this becomes a way of life and not a constant stress factor when things like this come up…

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